Specific Information

Please review the following sport-specific instructions in advance. At the end of each session description, you can find the language of instruction. Please also note the following:

• Check which club is organizing the session! Some sessions are offered by more than one club.

• Check the location of each activity and allow enough time to move between locations.

• The following activities require a separate participation fee, payable on-site when you arrive for the session:

  • Tankotaivas: €10

  • Oulun kiipeilykeskus: €5

  • Reenis: €5

  • Twerk & Dance Oulu classes: €6 (NOTE! No card payment, MobilePay or cash only)

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Biitsiareena Oulu: Comfortable sportswear, your own water bottle. No shoes are worn in the arena. (FIN&ENG)

 

City Biljard: Welcome to discover the wonderful world of billiards! City Biljard is the largest billiards hall in the Nordic countries. We have 14 snooker tables, 14 pool tables and darts. All the equipment needed for playing is available to borrow. We recommend bringing a friend to play with. Five tables are reserved for pool players, five tables for snooker players, and two dart boards for SporttiAppro participants. There is no guided instruction during the sessions, but snooker rules are available, and you can always ask our staff for help if needed. (FIN&ENG)

 

Disquitos ry: We will learn the basic throws and rules and play ultimate frisbee. In addition to sportswear, you will need football boots, indoor court shoes or trainers suitable for artificial turf. (FIN&ENG)

 

Fitness24Seven: Group exercise classes and independent gym training. Bring your own comfortable workout clothes. A water bottle and towel, as well as your own lock for the changing-room lockers, arerecommended. Please arrive 15 minutes before the class. You must leave the premises by 19.30  every day. Class descriptions can be found on ourwebsite: https://fi.fitness24seven.com/palvelut/ryhmaliikunta/ryhmaliikuntavalikoima/ 

We hope students follow our general rules for everyone's comfort. Most instructors provide guidance in Finnish, but participants can request instruction in English, which the instructor will try to accommodate. 

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Ju-Jutsu Oulu ry: (FIN&ENG)
Hokutoryu Ju-Jutsu: In this class, you will get to know the basics of Hokutoryu Ju-Jutsu, a modern self-defence and martial art. During the class, you can practise partner exercises involving escapes from differentholds, as well as some punching and kicking techniques. Regular indoor sportswear such as a T-shirt and sweatpants/shorts is suitable. Training takes place barefoot on the tatami, so indoor shoes are not used. The trial session takes place at the same time as the club's regular beginner course, so there will be approximately ten other trainees present. The course starts during the week immediately before the SporttiApproevent, so they will also be beginners in the sport. 

Koden Enshin Ryu Kenjutsu: In this trial class, you will get to know the traditional Japanese art of swordsmanship. The class includes practising drawing and returning the sword, striking from different positions, and partner exercises. Regular indoor sportswear such as a T-shirt and sweatpants/shorts is suitable. Training takes place barefoot on the tatami, so indoor shoes are not used. A wooden training sword and beltcan be borrowed from the club. No sharp swords are used during the class. The trial session takes place at the same time as the club's regular kenjutsu session, but SporttiAppro participants will be instructed as a separate group during the class. 

 

Kaamos Climbing Oy: Bouldering trial session: Welcome to climb at Kaamos! The trial session includes climbing shoes and lasts one hour. After an introductory briefing, climbing is self-guided, and you can climbthe routes at your own pace and together with friends. First-time visitors must register on site. (FIN&ENG)

 

Kuntokeskus Liikku: Gym trial session. Come to the centre and tell the staff that you are there for a trial session. A centre manager will let you in. Please respect other gym users and take care of your ownbehaviour. (FIN&ENG)

 

Northern Lights Cheerleading: 
Dance trial session with HipHopCrew: HipHopCrew training combines the joy of dancing with commercial-style dance routines, while also developing body control and musicality. The sessions allow you to challenge yourself, work up a sweat and have fun in a great group. Each dancer trains and develops individually at their own skill level. The session is suitable for everyone interested in dance, even if you have no previous experience. 

Cheer dance trial session: The sessions focus on dance techniques such as pirouettes, jumps, kicks and the pom technique characteristic of cheer dance. We also make sure to include fun, strength training and stretching. The session is suitable for everyone who enjoys dance, and no previous experience is required. 

Cheerleading trial session: Cheerleading is an energetic and versatile sport where you can try typical stunts and floor acrobatics, with exercises and equipment available to support the training if desired. Thesession is suitable for anyone interested in an energetic sport, and no previous experience is required. (FIN&ENG)

 

Northern Lights ry: Welcome to try American football at Castren field! During the session, you will get to know the techniques of the sport, ball handling and sport-specific movement on an artificial turf field. Youcan be a complete beginner, as no previous experience is required. In the session intended exclusively for SporttiAppro participants, protective equipment such as helmets and shoulder pads is not used becausethere is no physical contact during the training. Bring suitable sportswear, a water bottle and shoes suitable for artificial turf, such as football boots or trainers. The session is open to everyone regardless of gender. The training is led by Northern Lights' male and female players. (FIN&ENG)

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Oulun Miekkailuseura: Welcome to try Viking sword fighting!

This year, SporttiAppro participants are welcome to join the first training session of the Viking sword fighting beginner’s course on 23 September 2026. During the session, you will learn the basics of the sport and practise using a sword and shield in both one-on-one combat and group battles. No previous experience is required. All you need is comfortable indoor sports clothing and indoor sports shoes. If you enjoy the sport, SporttiAppro participants can continue with the beginner’s course, provided that there are still places available.

Welcome!

 

Oulun akateeminen mölökky- ja kyykkäseura ry: OAMK ry offers participants the opportunity to try the traditional Finnish game kyykkä. During the session, you will learn a little about the game itself, get some guidance on throwing technique and play one complete game. (FIN&ENG)

 

Oulun itämaisen tanssin yhdistys Yasmine ry: Welcome to the enchanting world of belly dance! The best-known features of this dance style are isolated and precise movements of the torso, especially the hips, combined with fluid steps, sensual body movement, musicality and expressive self-expression. During the class, we will go through the basic movements of belly dance and combine them into a shortchoreography. No previous dance experience is required, but more challenging variations will be offered for experienced dancers. Wear comfortable clothing that allows you to move freely. We dance in danceslippers or socks. Bring a water bottle. Please arrive on time. Participant numbers will be collected after the class by adding names to a list. The studio is accessed from the courtyard side. If you arrive by car, allowextra time to find parking; there is no parking available in the building's courtyard, but street parking can be found nearby. If you need instruction in English or have any other questions, please contact the teacherby email at aapykko@gmail.com. Welcome! 

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Oulun Han Moo Do ry: Martial arts trial session: Warm-up, muscle maintenance, technique section and cool-down. Suitable training clothes include sweatpants and a T-shirt. Bring a water bottle as well. (FIN&ENG)

 

Oulun Kickboxing ry: Fitness kickboxing trial session. You do not need protective equipment for fitness kickboxing. Light indoor sportswear, excluding shoes, is sufficient, along with a towel and water bottle. (FIN&ENG)

 

Oulun Kiipeilykeskus: For the guided climbing trial, you need sportswear and your own water bottle. (FIN&ENG)

 

Oulun keilahalli: Bowling trial session. Bowling is an accessible sport that is easy to try. Lane fee -50% (the price varies depending on the time of day, between €20 and €37). Bowling shoe rental €2/person. Since a lane can accommodate four people, the cost per person is as little as €7. SporttiAppro participants are welcome during opening hours. Advance booking through Oulun Keilahalli's website is recommended. (FIN&ENG)

 

Oulun Luistelukerho: Introduction to figure skating. Bring your own skates. The session will be held at Linnanmaa rink 2. (FIN&ENG)

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Oulun Pöytätennis -86 ry: Basic table tennis techniques will be taught with guidance for approximately 15 minutes at the beginning, followed by more casual play. Your own indoor court shoes are required. (FIN&ENG)

 

Oulun Pyrintö (cheerleading): In cheerleading, you can try lifting your friends or being lifted into pyramids, while the basics of acrobatics will also be practised together. With us, you can challenge yourself in a whole new way. Exercise through tricks and fun! Please tie your hair back and remove jewellery before training. Wear suitable indoor sportswear and, if possible, bring indoor court shoes (not mandatory). (FIN&ENG)

 

Oulun Pyrintö (weightlifting & gymnastics): The class focuses on the basic movements and techniques of weightlifting: the snatch, clean and jerk, as well as various pulling and squatting exercises. Training develops strength, speed, mobility, coordination and body control. Everyone can participate regardless of previous experience, and exercises are adapted to each participant's level. Bring sportswear, a waterbottle and hard-soled indoor training shoes. 

Adult gymnastics: The class covers a wide range of basic gymnastics skills, body control, mobility, strength and coordination. Exercises may include handstands, rolls, various jumps and acrobatic movements, as well as movements on different apparatus. The exercises are suitable for participants of different levels, and no previous gymnastics experience is required. Bring sportswear and a water bottle. (FIN&ENG)

 

Oulu Rugby Club: In the rugby trial session, you will get to try different aspects of rugby, such as ball handling, agility, kicking and the basics of contact. Wear clothing suitable for outdoor exercise. Football bootsare useful if you already have them, but trainers are also fine. Bring a water bottle. (FIN&ENG)

 

Oulun Voimisteluseura: A dance class featuring basic technical exercises to the rhythm of the Salvia competition team. Comfortable clothing is recommended. (FIN&ENG)

 

Pohjois-Suomen Kädenvääntö ry: Learn proper arm-wrestling technique, the basics and supplementary exercises for training. Indoor shoes and a water bottle are recommended. (FIN&ENG)

 

Poropadel Areenat Oy: Bring indoor court shoes and sweatpants. (FIN&ENG)

 

Reenis / Reeniseppo Oy: Welcome to exercise at Reenis! Come test your skills and have fun! You can try trampolines, parkour, jumping into the foam pit and other tricks. The space is suitable for participants of alllevels, and no previous experience is required. Bring flexible indoor sportswear and a water bottle. Trampolines and air tracks are used in socks, while clean indoor trainers can be worn in the parkour area. Pleaseshow your SporttiAppro pass at the reception when you arrive. Activities at Reenis are undertaken at your own risk. (FIN&ENG)

 

SK Pohjantähti: Orienteering, maps and an Emit card are free for students when you show your pass. Oulurastit class description: https://oulurastit.info/event/1416 and https://oulurastit.info/info (FIN&ENG)

 

Taekwon-Do Akatemia: 
Taekwon-Do kicking training (Tuesday): Taekwon-Do is a Korean martial art and self-defence discipline in which combat is mainly practised in an upright position. The sport is particularly known for its spectacularkicks, which can be performed while standing, lying down or jumping in the air. In Tuesday's kicking training, you can try a wide variety of kicks together with more experienced practitioners. The training does notrequire exceptional flexibility, strength or fitness; each participant can adjust the exercises to their own level according to the instructor's guidance. Bring indoor sportswear, a water bottle and a sweat towel. If youwant to lock a changing-room locker, bring your own padlock. Training is done barefoot without socks or shoes. Instruction is available in English on request. 

Taekwon-Do beginner course trial session (Wednesday): Taekwon-Do is a Korean martial art and self-defence discipline whose name means "the way of the foot and hand". Taekwon-Do is described as thescientifically precise use of the body without weapons for self-defence and recreational purposes. Teaching emphasises the importance of non-violence and peaceful ways of resolving conflicts. Taekwon-Do is also a modern and spectacular competitive sport. Bring indoor sportswear, a water bottle and a sweat towel. If you want to lock a changing-room locker, bring your own padlock. Training is done barefoot withoutsocks or shoes. Instruction is available in English on request. 

Fitness martial arts trial session (Thursday): This fitness martial arts class is an effective workout in a fun and motivating training environment. Combining Taekwon-Do and boxing techniques with functionalstrength training, the session gets you sweating while developing body control and coordination, helping you cope with everyday life and maintain functional capacity, especially if you spend a lot of time sitting. The classes are designed for everyone who wants to improve their fitness, whether you have a background in Taekwon-Do, another martial art or no martial arts experience at all. Bring indoor sportswear, a waterbottle and a sweat towel. If you have boxing gloves or similar equipment, feel free to bring them, but they are not required. If you want to lock a changing-room locker, bring your own padlock. Training is donebarefoot without socks or shoes. Instruction is available in English on request. 

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Tanssikeskus Citydance: The dance classes (commercial and shuffle & hip hop) are open-level classes, so they are suitable for both beginners and people with previous dance experience. 

Tanssikoulu Matleena Oy: Salsa basics (partner dance class). Wear comfortable clothes suitable for light exercise. Outdoor shoes are not allowed in the dance class. You can participate in socks or with indoorshoes intended for this purpose. Participants are asked to be prepared to lead and follow when necessary. (FIN&ENG)

 

Tankotaivas: 
Pole dance: In this class, you will learn the basics of pole dance, such as spins, sits and standing positions. Pole dance is suitable for everyone regardless of age or strength and is a fun way to develop muscularstrength, flexibility and balance. Bring short, close-fitting shorts and a T-shirt/top, as well as longer trousers for the warm-up. No jewellery on your hands during the pole dance class. 

Aerial yoga: Aerial yoga combines elements of traditional yoga, Pilates and aerial acrobatics. The fabric sling used to support the body reduces the load on the joints, making the practice gentle and safe. Wear a fitted shirt that covers the armpits and trousers that cover the backs of the knees and do not have zippers. No jewellery! 

Hammock tricks: In this class, you will learn easy but impressive tricks using a fabric loop, or hammock. At the same time, you will develop body control, muscular fitness and mobility in a fun way. Wear long trousers and a fitted shirt. No jewellery! 

Aerial acrobatics: This class introduces the basics of aerial acrobatics using vertical silks and a lyra hoop. You need long, close-fitting trousers and a shirt that covers the armpits. Remove jewellery and watchesbefore the class. 

Floor acrobatics: In this class, you will learn, for example, forward rolls, cartwheels, bridges and the basics of handstands. The class also includes movements and stretches that strengthen and open up the wholebody. Bring comfortable sportswear and a water bottle. (FIN&ENG)

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TWERK & DANCE Oulu: Class descriptions: https://www.twerkoulu.com/ (FIN&ENG)

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UniMove: (FIN&ENG)

Morning pilates45 in English: Pilates is a low-impact class with movements that strengthen the whole body, but focus on deep core muscles. Pilates exercises improve posture and mobility. Easy and efficient movements done in the rhythm of breathing are suitable for all regardless of fitness level. You don't need shoes in this class. The place is Linnanmaa Sport Centre, music hall. Access to the music hall from the gate in the lobby of the sports hall with a code 5926# 

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Functional circuit: Functional training is versatile training of your body. Functional training includes mobility, muscle fitness and heart rate exercises. We also learn the movement techniques of basic movements. You don't have to have a background in functional training, the class is suitable from beginners to more experienced trainers. The place is Linnanmaa Sport Centre, music hall. Access to the music hall from the gate in the lobby of the sports hall with a code 5926# 

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Flowyoga: An active class where stretches flow smoothly from one pose to another. Flow yoga develops strength, mobility and body control. Nourishing movement throughout the class as a moving meditation that calms the mind. The class is suitable for everyone. The place is Ouluhalli, dance hall. The code 5926# is used to access the locker room corridor from the lobby gate. 

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Volleyball, beginners: Beginners' shift is for participants with little or no experience of the volleyball. An instructor is present to teach participants the basic skills and rules of the sport. The place is ONK 7-9,  Oulu Teacher Training School 7-9 Linnanmaa, entrance C1. 

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Total training: As the name suggests, total training is training for the whole body. The class is a training consisting of blocks, where you go through the entire body's muscle groups using dumbbells. The work is done against time. You can easily do the workout according to your fitness level, so the class is suitable for everyone. The heart rate rises and the sweat comes! The place is Linnanmaa Sport Centre, music hall. Access to the music hall from the gate in the lobby of the sports hall with a code 5926# 

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Zumba® class is designed to bring people together to sweat it on. Exhilarating, effective, easy-to-follow, Latin-inspired dance fitness class for everybody. Class is a mix of low-intensity and high-intensity moves for an interval-style dance fitness party. The place is ONK 7-9,  Oulu Teacher Training School 7-9 Linnanmaa, entrance C1. 

 

RPV: Thighs-Buttocks-Abdomen is a muscle fitness class that focuses on strengthening the middle and lower body, effectively shaping the muscles of the legs, buttocks and core using your own body weight and various additionalweights. The class is medium in intensity, but it is also suitable for beginners. The place is Linnanmaa Sport Centre, music hall. Access to the music hall from the gate in the lobby of the sports hall with a code 5926# 

 

Adult ballet: The adult ballet includes practicing classical ballet techniques, which help improve coordination, body control and balance. The classes include both technique exercises in place and choreographic dance exercises. This class is suitable for you if you want to dance adult ballet as a new hobby, or if you want to work on the basic techniques. The place is Linnanmaa Sport Centre, music hall. Access to the music hall from the gate in the lobby of the sports hall with a code 5926# 

 

Volleyball, easy: Easy level shifts are for casual playing. Beginning players as well as those with a bit more experience can join in. There will be a person (pelivaksi) on duty to make sure that the games get going and finish on time. The place is ONK 7-9,  Oulu Teacher Training School 7-9 Linnanmaa, entrance C1. 

 

Pilates: Pilates is a low-impact class with movements that strengthen the whole body, but focus on deep core muscles. Pilates exercises improve posture and mobility. Easy and efficient movements done in the rhythm of breathing are suitable for all regardless of fitness level. You don't need shoes in this class. The place is Oamk Linnanmaa, dance hall 1. Acces to the dance hall through door C7 with the code 1995#  

 

Brasil-afrodance: Dance class consist of African rhythms. Soft afro movements remove stiffness of the back, shoulders and chest. The goal is to enjoy the joy and energy of dancing, and at the same time improve fitness. This class is suitable for everyone interested in dance. The place is Oamk Linnanmaa, dance hall 1. Acces to the dance hall through door C7 with the code 1995# 

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Fitness boxing: Open fitness boxing shift for all, previous experience is not required. The class include warm-up, bag and pairs training, muscle fitness sections and stretching. This class is suitable for everyone, no previousexperience needed. Boxing gloves are provided by the instructors. The place is Värttö exercise hall, fitness boxing hall. Acces with a code 5926#. 

 

Velvet Dance Company: In the Commercial Dance class, you will enter the world of music videos and artists' stage shows. The class combines different dance styles, and the choreography is full of attitude. Youcan participate in indoor shoes or barefoot. Instruction is only available in Finnish. 

Show dance: This class combines movements from ballet, jazz and contemporary dance. The focus is on movement quality, dance technique and expressive movement. Instruction is only available in Finnish. 

 

Vuolle-opisto: See the course descriptions online using the course number: www.vuolleoulu.fi/kurssit 

77500 Zumba® 

72602 FasciaMethod 

72504 Ashtanga yoga 

77506 Nia (dance-based body maintenance) 

Instruction is only available in Finnish. 

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Wizards of Oulu Rugby: Introduction to the basics and key principles of rugby. We will practise passing and other basic skills of the sport. The aim is to gain an overall understanding of the basic principles of rugby and how the game works. (FIN&ENG)